Home Lifestyle Zayn Malik says his ‘regimented life’ in One Direction led to an eating disorder

Zayn Malik says his ‘regimented life’ in One Direction led to an eating disorder

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Former One Direction star Zayn Malik has said he has conquered the anxiety and eating problems he suffered when he was in the band.

The singer, 24, previously opened up about struggling with an eating disorder and has now explained that it was “a control thing”.

Zayn Malik says his 'regimented life' in One Direction led to an eating disorder
Former One Direction star Zayn Malik. 

“Every area of my life was so regimented and controlled, it was the one area where I could say, ‘No, I’m not eating that’,” he told The Sunday TimesStyle magazine.

“Once I got over the control, the eating just came back into place.”

He said: “I came back to the UK and spent some time with my mum and got some TLC, and she cooked me food and I got back in touch, mentally, with a lot of the things I’d lost.”

Malik, who is dating model Gigi Hadid, launched a solo career after leaving One Direction but last year had to cancel a number of performances because of low self-confidence.

However, he said things have improved and that being open about his problems helped.

“I now have no problem with anxiety. It was something I was dealing with in the band,” he said.

Malik said of sharing his struggles publicly: “People saw strength in that, and they didn’t seem to expect it from a guy, but they expect it from a female, which to me is crazy.

“We’re all human.

“People are often afraid to admit difficulties, but I don’t believe that there should be a struggle with anything that’s the truth.”


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